Healthy Eating Meals
Stir fry greens with chicken and cashew nuts
You will need:
- 1 onion cut into half rings
- 2.5 cm piece of root ginger cut fine
- 3 cloves of garlic cut fine
- 1 lime
- 4 chicken breasts cut into cubes
- 50g of cashew nuts
- 100g of spinach
- 100g kale
- 100g lettuce
- 10 asparagus spears
- 4 tsp. of soy sauce
Method: add 1 tsp. of ground nut oil to a wok fry until white, add onions garlic and ginger fry for 2 minutes then add soy sauce and half of the juice of the lime let it come to a simmer and add all of the greens. Fry till they have gone soft and then add the cashew nuts and serve.
Perfect Pizza
You will need:
- 1 deep pan dish
- Roughly 100g of gram flour
- Water
- Tomato paste
- 2 gloves of garlic
- Mixed dried herbs
- Olive oil
- Light fresh mozzarella.
Method: Put gram flour in a bowel add enough water to make dough and need till you have a ball that is not too sticky (add more flour if sticky). For the base sauce put one small tin of tomato paste in a small bowel and add the garlic and the mixed dried herbs with a tiny bit of olive oil and mix together. Line the deep pan dish with olive oil and flatten the dough out until it fills the bottom of the dish. Spread the base sauce over the base and add what ever topping you desire (spinach, onions, chicken). Rip the fresh mozzarella and evenly place it over the top of the pizza.
Humus
You will need:
- Chick peas 1 can washed and drained
- Clove of garlic
- Salt pinch
- Pepper pinch
- Lemon juice half lemon
- Olive oil two dashes.
Method: Blend all ingredients together until pasty. Can be spread on high fibre healthy crackers, used as a side dip or with a little more olive oil used in salads.
